Free Intro audio course into Quality of Mind and Before Psychology
Start Here: The 6-Part Quality of Mind Audio Mini-Series (5 minutes each)
Welcome. This is a short audio series (6 episodes, under 5 minutes each) that gives you a glimpse of the Quality of Mind shift, with real-world examples and a taste of Direct Inquiry.
Most approaches to stress, performance, and wellbeing focus on what you think, do, or manage.
This free short series points somewhere more upstream: the hidden operating system shaping your moment-to-moment experience.
In six bite-sized episodes, you’ll get:
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Real-world examples (not theory for theory’s sake)
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A taste of Direct Inquiry (simple prompts that help you notice what’s actually happening)
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Episodes that are short and digestible: under 5 minutes each
It’s the fastest way to see whether the Quality of Mind shift resonates for you.
How to use this series
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Start with Episode 1 and listen in order.
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If it lands, keep going. The episodes are designed to build
- Ep1: Intro Course to Quality of Mind & Before Psychology
- Ep2: Intro Course to Quality of Mind & Before Psychology
- Ep3: Intro Course to Quality of Mind & Before Psychology
- Ep4: Intro Course to Quality of Mind & Before Psychology
- Ep5: Intro Course to Quality of Mind & Before Psychology
- Ep6: Intro Course to Quality of Mind & Before Psychology
