Setup and Preparation- explain the different nature of HOW to realise QoM -how to maximise benefit from this approach and course

A quick ‘test’: Are You Ready to Get Started

Quality of Mind as THE variable, how does this help in our day to day lives

The benefit of exploring Before Psychology

How we’ve been looking in the wrong place, demonstrating the see the ‘two sides’ of the system

A quick ‘test’to see what people have heard so far

Introduce the aperture as a metaphor to how life is created in the moment and determines resourcefulness

Introduce the meta description diagram, as first look

Introduce the approach of Direct Inquiry for exploring Non Duality

Starting to enable realisation about the innocent Case of Mistaken Identity, the is the key to all human peace, performance and potential

Direct Inquiry Experiment 1: Exploring the nature of what we are NOT – A Body

Direct Inquiry Experiment 3: Exploring the nature of what we are NOT – A Doer or Chooser

Exploring the nature of what we are NOT – time

Exploring the nature of what we are NOT – location

Self Learn Break – See it in real time

The Simple Fact of Being: You Are Alive”. Exploring directly the nature of what we ARE 2 Live Real Inquiries

Exploring the nature of awareness 2 -Disentangling awareness from states

Exploring the nature of awareness 3. Synthesises the implication of confusing awareness with states

Exploring the nature of awareness 34. Summary of what we are and not

revisiting the meta diagram how psychology gets in the way of flow, and self identity causes all resistance

summary and led to aperture -’self and I’ explanation

Real and Never true .

A quick ‘test’to see what people have heard so far

Start to see the implications for day to day lives of an Expanded Aperture -the Every Day Superpowers

Start to see the implications for day to day lives of a

Start to see the implications for day to day lives of a busy self identified Mind, Lids, Layers, Future Bias, Not feeling, Separate Realities

A quick ‘test’ to see what people have heard so far about the affect of Aperture on our day to day Psychology

explaining what a feeling is Recognising the important of Neutral Noticing,

How to ‘Lean In’ and reset the Aperture.

summary of essential realisation

What you see from the mirror of wants and others

3 things to help the system recalibrate to having a more expanded aperture

A quick ‘test’ to see whether the key points have be grasped